Yoga with YoYo - 推薦 Testimonials

Shoulders Relieved
from Angel Suen ( a merchandiser who practise with Yoyo since 2010 Nov)

10 點 & 2 點 ^.^ 2011-3-28
"10 點 & 2 點" ~ 這兩三星期我都keep住每日做一次的動作，自己都唔發覺下，有人話我知我背部隆起的雞翼骨平返啦！真係開心，因為以前背部好似"寒背"咁好肉酸。其實喺未有人話我知背部靚返之前，每次做完呢個"10 點 & 2 點" 的動作，我喺physical上都覺得手部鬆咗。因為我的工作關係，常要對住電腦及面對"URGENT"的project，個mind使我的肩膊常常不自覺地抽起，所以常有頸梗膊痛的問題，真係多謝你教了我這個簡單易做的動作 ^.^

努力啊~ yoga比我第1個印象很好~

今日無機會同你講, send msg比你都一樣啫~

我覺得今堂最大嘅得著係: relax~
日日都忙忙忙, 個腦真係無得休息, 就算放假都係; 今日瞓咗1日, 個腦都係不停咁轉, 不過今日嚟上堂, 我都驚自己唔係好投入到, 不過一「攤屍」, 我feel到個腦停咗, 一片空白, 成堂都無再諗其他嘢, 好舒服, 落咗堂入到屋企到而家都係一樣。

雖然我都開始做返補習社啲嘢, 但感覺冇之前咁大負擔, 唔知同今日上堂有冇關係呢?

Cam

In the lesson one (3 March 2011 Thursday), the class moved too quickly for me to follow the steps. I was certain that I shouldn't be studying this subject. After lesson, Miss Yu told me that I should do more physical exercises, in order to strengthen my body.

I am very Happy to have you here with us on last Thursday.
Hope you are benefited. I sure you will experience the transformation of body and mind in a very positive way.
See you Thursday~~

YoYo

Because of you, I can get a good start and I hope I could overcome my physical weakness in some days. Without you, I think I had already withdrawn the Yoga training. With you, I will learn and see if I could experience any transformation of…..

Thank you very much for your guidance and kind support (especially those encouraging wordings) to me all the time in the past 10 lessons.

The 1^st time Mandy attend my class. There was a picture appearing on my mind: My high school life, in the PE lessons, there were always a group of girls hiding under shadow, afraid of exercising. Interestingly after some lessons, she did tell me she hated PE lesson a lot. hahah

Yet despite her low muscle tone, that make her difficult to stand still with one leg, that arms shaking a lot in low plank, I found tremendous strength inside her. She followed, she involved in every part of the practice in her lovingly shaky way. She never know how she inspires me. I can imagine what she is doing now like I am trying to do one hand push-up or 100 times sit-ups.

For me, she is doing her “Tapas”. “Tapas” is not torturing the body. “Tapas” is keeping the practice regularly without give up even not yet the fruit comes.

Now almost 2 months, this angel who said she hated PE lessons but practice yoga twice a week without missing even one class. She now even trying to have thrice a week. Because the strength and flexibility in her body and mind is obviously growing.

Yoga is such an amazing science. If you have sincerity, I do believe transformations through yoga is just a natural phenomena.

喜歡做運動, 因為身體健康, 做完後心情大好, 所以每星期都堅持有三至四次的帶氧運動.

一向有做瑜珈的習慣, 但都是一班人跟一個導師, 在同一間房, 雖然都一樣很有功效, 運動量也不少, 尤其高溫瑜珈, 甚少出汗的我, 也汗流浹背! 但因天資有限, 骨頭又硬, 很多動作雖然做到, 但根本做得不好, 所以便事倍功半了!

但因半年前搬家後, 鄰居多了很多外國人, 而外國太太們每天也跑步, 風雨不改, 有些太太們每天打網球, 有一些剛去完健身室, 總言之, 什麼運動也有; 每次接送小朋友到學校, 必定有某些媽媽們剛做完運動, 一身運動服, 狀態甚好, 身型像模特兒一樣, 站在這社區，像在美國街頭一樣！

話說回來，因這社區有很多運動資訊，在偶然機會下，認識到這位瑜珈導師Yoyo; 自知天資有限, 而且已經上瑜珈一段時間, 仍末能突破, 所以請Yoyo到我家作私人導師, 將我一向做錯的動作改正好, 不再浪費動作本身所帶來最大的益處和能量, 而且可以針對我本身的身體姿態改正, 所以現在是事半功倍了! 最重要是她很有耐性令我做得更好; 我習慣一早起床就上堂, 早上可以一邊聽小鳥唱歌, 看樹望海, 吸最清新又帶霧水味的空氣, 運動之後才開始工作, 但上堂後無論是身體能量或是正能量, 都是注滿全身全心, 要知道我只是成為她的學生一段短時間! 這位青春又甜美的瑜珈導師, 我衷心多謝她!

Kitty Wong 17 August 2011
prochats.she.com/kitty-wong/2011/08/17/瑜珈導師

And I appreciate very much your dedication to yoga, you are a good teacher. You are firm and dedicated in your regard, flexible in application, and humorous in delivery; very good combination.