|  | | | 我的瑜伽旅程
今年: 於工餘繼續深造瑜伽，尤於人體運動解剖學(肌肉、骨骼、關節...)加以進修、務求學生們可進行更為有效果及安全的式子練習。同時正攻讀多一項Yoga Alliance認可的瑜伽導師證書。
2009: 第四次出走印度，到喜馬拉亞山，密集地由一個修習院到另一個修習院學習，上師們Herakhan Babaji, Muniraj, Swami Vishnudevanada, Swami Sivananda及許多瑜伽行者啟示著我。
回港後，開始全職教授瑜伽，除私人小組外、並於小學教授家長、學生及教職員等。
2009: 參加了 Yoga Spurana Program 由Paramahamsa Nithyananda Swamiji 直接帶領，上師無條件的愛讓我對自己整個生命說"是！"
2008: 於南印度Kerala完成由 International Sivananda Yoga Vedanta Center所舉辦的瑜伽教師課程，隨即工餘教授小組瑜伽。
2005: 第一次出走印度為學習內在的科學，修習了許多不同的靜心法，得到上師(Osho, Swami Sri Yukteswar & Paramahansa Yogananda)的啟示，被引導進入瑜伽，這門科學的大門。
同時遇上我的啟蒙師Mr. Prasad Rangnekar，他實在地引領我進入瑜伽的大門，他最厲害的地方是他讓瑜伽保持簡單，成為生活中的一種藝術與科學，態度與實踐。(www.yogaprasad.in)
2004: 第一次修習瑜伽式子，如一般人為放鬆身體及頭腦。
2002: 完成香港教育學院的教育學位文憑課程
2001: 畢業於香港科技大學生物系(學習生命的學系！)
My Yoga Journey
Now: Further studies in yoga after work, especially in the anatomy of human body (muscles, bones, joints ...). So that my students can practise Asana in a more effective and safe way. At the same time I deepen my teaching skill by studying one more Yoga Alliance approved Yoga Instructor Certificate.
2009: Himalayas Journey in my 4th India trip which I intensively visited from ashrams to ashrams, inspired by Gurujis(Herakhan Babaji, Muniraj, Swami Vishnudevanada, Swami Sivananda), many yogis and yoginis.
After returned HK, started my full time yoga career. In addition to teach private group, I teach students, parents and staff in a primary school also.
2009: Participate in Yoga Spurana Program which directly conducted by Paramahamsa Nithyananda, the unconditional love from Guruji makes me say "YES" to my entire life.
2008: Completed Teacher Training Course from the International Sivananda Yoga Vedanta Center in Kerala, South India, awarded the title of "Yoga Siromani"(Teacher of Yoga). Since then started part-time teaching small group yoga.
2005: 1st time visited India for inner science, practised various kinds of meditation. get inspired by spiritual masters (Osho, Swami Sri Yukteswar & Paramahansa Yogananda) and directed into the path of Yoga.
Also, met my living master Mr. Prasad Rangnekar who enlightened me into the path of yoga practically. The most miracle thing is that he keeps Yoga very simple, let yoga becomes a kind of art & science, an attitude & practise in our day-to-day lives. 。(www.yogaprasad.in)
2004: 1st time practise Yoga asana for relaxing body and mind
2002: Completed Postgraduate Diploma Program about Education in Hong Kong Institute of Education.
2001: Graduated in Hong Kong University of Science and Technology, Majoring Bsc(Biology), the study of Life!
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